Psychotherapy
Individual therapy for anxiety, depression, trauma, and life transitions.
Our registered psychotherapists and supervised clinicians provide evidence-based individual therapy for adults navigating anxiety, depression, complex trauma and PTSD, grief and loss, relationship difficulties, burnout, and major life transitions. We draw on CBT, DBT, EMDR-informed and somatic approaches, narrative therapy, and emotion-focused therapy — always tailored to you rather than forced into a single model. Sessions are 50 minutes, virtual or in person in Hamilton, and available in 11 languages.
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Amy Lynch
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Affordable Therapy with Supervised Interns
Quality care at a reduced rate — $125 per session.
Our graduate-level student therapists provide individual counselling under the close supervision of Ilda Caeiro-Azzam, MSW, RSW, and our clinical supervision team. It’s one of the most affordable ways to access consistent, high-quality therapy in Ontario — and our interns bring energy, current training, and remarkable diversity of language and lived experience. Sliding scale and pro-bono spots are also available across the practice based on need.
Who is this for? This service is ideal for individuals seeking support for a range of emotional and psychological issues, including anxiety, depression, stress management, relationship challenges, and personal growth. Our student therapists use evidence-based practices tailored to meet your unique needs.
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Social Work
Clinical social work that sees the whole person — and the systems around them.
Led by our Registered Social Workers (MSW, RSW), our social work services combine psychotherapy with practical, systems-aware support: navigating disability and insurance processes, immigration-related documentation, family and caregiver stress, and the real-world barriers that affect mental health. We also prepare clinical support letters and assessments for immigration proceedings, WSIB claims, and other third-party purposes.
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Clinical Supervision
For RSWs, RP (Qualifying) members, students, and agencies.
We provide OCSWSSW- and CRPO-aligned clinical supervision — individual, dyadic, and group formats — with particular strength in trauma-informed practice, culturally responsive and interpreter-mediated therapy, IFHP/NIHB documentation, and medico-legal writing. Supervision is virtual across Ontario and built around your caseload and your college’s requirements.
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Registered Nurse
Nurse-led wellness and lifestyle coaching for clients navigating perimenopause, menopause, life after bariatric surgery, or a committed weight loss and wellness journey. Sessions are warm, non-judgmental, and weight-inclusive — the focus is sustainable change, not quick fixes.Your Registered Nurse brings clinical knowledge and a coach’s presence, helping you work through sleep, movement, nutrition principles, stress, hormones, and the everyday habits that shape how you feel. Work is 1:1 or in small virtual groups, and we collaborate with your physician, surgeon, dietitian, or therapist when helpful.Please note: This service is wellness and lifestyle focused. It is not a substitute for medical care, psychotherapy, or individualized nutrition therapy, and does not include prescribing or diagnosis.
Rawan Abuhamad
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