IFH Program and NIHB
ICA Counselling & Supervision is a registered provider under the Interim Federal Health Program (IFHP) and the Non-Insured Health Benefits (NIHB) program. We offer free, confidential psychotherapy services to eligible refugees, asylum seekers, and First Nations and Inuit individuals across Canada. Our team of culturally competent, trauma-informed therapists is dedicated to supporting clients navigating mental health challenges related to trauma, resettlement, anxiety, depression, grief, and more. Services are available in multiple languages and can be accessed both in-person and virtually.
Psychotherapy
A psychotherapy session is a confidential and supportive space where you can explore your thoughts, feelings, and behaviours with a trained therapist. During the session, you’ll work together to identify challenges, set goals, and develop strategies to improve your mental well-being. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, the therapist will use evidence-based techniques to guide you through the process. Sessions are tailored to your unique needs, ensuring a safe and non-judgmental environment where you can openly express yourself and work towards positive change.
ICA Counselling & Supervision offers trauma-informed psychotherapy, student supervision, and culturally-responsive mental health care. We welcome individuals, couples, and supervisees — in-person or online.
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Arezoo Khaligh
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Our Student Social work and Psychotherapist Sessions offer you the opportunity to receive quality psychotherapeutic care at a reduced rate. These sessions are conducted by advanced psychotherapy students who are in the final stages of their training and are closely supervised by experienced, licensed psychotherapists.
Who is this for? This service is ideal for individuals seeking support for a range of emotional and psychological issues, including anxiety, depression, stress management, relationship challenges, and personal growth. Our student therapists use evidence-based practices tailored to meet your unique needs.
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Social Work
As a dedicated registered social worker, we offer compassionate and client-centered care to individuals seeking support for their emotional and psychological well-being. With a focus on creating a safe and inclusive environment, we work collaboratively with clients to address a wide range of issues, including anxiety, depression, trauma, relationship challenges, and personal growth. Our approach integrates evidence-based practices and is tailored to meet the unique needs of each individual, ensuring that every session is meaningful and effective. Committed to fostering resilience and empowering clients, we strive to help you navigate life’s difficulties and achieve greater mental health and wellness.
ICA Counselling & Supervision offers trauma-informed psychotherapy, student supervision, and culturally-responsive mental health care. We welcome individuals, couples, and supervisees — in-person or online.
Book by Treatment
Clinical Supervision
ICA Counselling & Supervision offers clinical supervision for psychotherapists, social workers, and students seeking supportive, ethical, and trauma-informed guidance in their clinical work. Supervision sessions provide a reflective space to explore casework, enhance therapeutic skills, navigate ethical dilemmas, and support professional growth. Appointments are available virtually or in-person and meet CRPO and OCSWSSW requirements for supervised practice.
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Registered Nurse
Nurse-led wellness and lifestyle coaching for clients navigating perimenopause, menopause, life after bariatric surgery, or a committed weight loss and wellness journey. Sessions are warm, non-judgmental, and weight-inclusive — the focus is sustainable change, not quick fixes.Your Registered Nurse brings clinical knowledge and a coach’s presence, helping you work through sleep, movement, nutrition principles, stress, hormones, and the everyday habits that shape how you feel. Work is 1:1 or in small virtual groups, and we collaborate with your physician, surgeon, dietitian, or therapist when helpful.Please note: This service is wellness and lifestyle focused. It is not a substitute for medical care, psychotherapy, or individualized nutrition therapy, and does not include prescribing or diagnosis.
Rawan Abuhamad
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