Our Team

Guided by Carl Rogers’s quote, “…How can I provide a relationship which this person may use for their own personal growth?”, I believe every individual carries a story that shapes their present moment, and our minds and bodies can carry the effects of these narratives. Together, we can explore these experiences and discover what they reveal to you.

As a Registered Psychotherapist (Qualifying), creating a space where you feel comfortable, supported, understood, and respected is central to my work, including providing a collaborative environment where you can express yourself, work toward your goals, and grow at your own pace. I support individuals experiencing concerns such as anxiety, stress, interpersonal relationships, grief, depression, and life transitions.

I use an integrative, culturally responsive approach that draws from several modalities, including narrative therapy, interpersonal psychotherapy, Gestalt therapy, solution-focused therapy, and mindfulness-based techniques. Additionally, I am able to communicate in Arabic.

If this resonates with you, feel free to book a consultation with me. I am here to be alongside you throughout your therapeutic journey!

You’ve tried to push through. Maybe you’ve even tried therapy before — and it helped a little, but something still felt out of reach. That’s not a failure. It means you need an approach that goes deeper than words — one that honours your whole self, including where you come from.

You might be struggling with anxiety, depression, or emotional overwhelm. You might be in recovery or questioning your relationship with substances. You might carry wounds from your past, including intergenerational and colonial trauma, that show up in your relationships, your body, or your sense of self. Whatever you’re carrying, you deserve a space where all of it is welcome.

I work with adults living with trauma, addiction, and mood disorders using body-based, experiential, and expressive therapy. My approach draws on somatic psychotherapy, DBT, EFIT, and the arts — because healing happens not just in the mind, but in the body, the nervous system, and the heart.

As a Métis therapist, I bring cultural understanding and lived experience to this work. I offer a space where Indigenous clients can feel genuinely seen, without having to explain or justify their identity, their history, or their worldview.

Ready to try something different? Book a free 15-minute consultation.

I believe healing begins with feeling heard, understood, and safe. In my work, I offer a warm and respectful space where clients can openly share their experiences without fear of judgment.

I provide online psychotherapy in both Farsi and English, working with individuals and couples navigating a wide range of mental health and life challenges. My work focuses on supporting concerns such as anxiety, depression, trauma-related experiences, relationship and communication difficulties, emotional regulation challenges, grief and loss, stress, neurodivergence (including autism), bipolar and borderline-related challenges, and major life transitions.

My approach is collaborative and tailored to each client’s unique needs, values, and strengths. I am particularly passionate about working with clients from diverse and refugee communities and increasing access to culturally sensitive mental health care. Together, we work toward greater clarity, resilience, emotional balance, and healthier relationships.

I am a bilingual (English/French) psychotherapist (qualifying) and military spouse with lived experience in the realities of service life: frequent relocations, operational stress, and the emotional impact of transition. I’ve supported pregnant and postpartum women in preventing depression and anxiety, worked with immigrant and multicultural families under diverse conditions, and contributed to research on mental resilience.

My approach is person centred, oriented in solution, collaborative and culturally sensitive. I help clients identify strengths, restore psychological balance, and adapt with purpose through life’s challenges.

My goal is to provide grounded, confidential and personalized support that aligns with the demands of military and family life for members and their families alike, as well as providing care for civilian wellness. I know that reaching out for support can feel intimidating, especially if you’re used to carrying everything on your own. In our sessions, you’ll find a safe and non-judgmental space where you can slow down, breathe, and begin exploring your challenges at your own pace.

I work with young adults and adults including couples.

Together, we’ll work on building coping skills, self-compassion, and confidence as you navigate change.

Life gets messy, and sometimes it can be too much to carry alone. As a Registered Psychotherapist (Qualifying) I offer psychotherapy for adults impacted a variety of mental health concerns including trauma, anxiety, stress, and interpersonal difficulties. I have experience working with individuals who have or are surviving narcissistic abuse, interpersonal violence, sexual abuse, and homelessness. Additionally, I have experience working with individuals new to Canada, including the isolation, culture shock and adjustment, and rebuilding in a strange environment.

My goal is to provide a safe, non-judgmental, and compassionate space for clients to talk about and explore themselves and their past experiences. Together, we will work to help you better understand yourself, develop coping skills, and correct beliefs that no longer serve or protect you.

I offer virtual sessions in English, with evening and weekend availability.

If you are feeling emotionally stuck with burnout, negative self-talk, grief, reproductive issues, or any other issues affecting your mental health AND want to address through a licensed therapeutic approach anchored in faith. You are at the right place.

I get it, you want to: - find relief from constant racing thoughts - regulate your emotions, - navigate loss, - set healthier boundaries,

You want to move forward in life with greater clarity and peace of mind. .

I am here to support you on this journey of self-empowerment, growth, and healing . While others around you may not see your struggles, I do. .

Over the past 5+ years, I have been honored to support women from various cultural backgrounds and walks of life with a range of mental health concerns. .

Supporting women to discover their strengths, build resilience, embrace healing and acceptance, and feel more empowered has always been a deep passion of mine.

I believe that women’s emotional well-being is foundational to thriving families and communities, and I am committed to supporting all women in their journey. .

Book a free 15-minute consultation and let’s talk about your journey. Can’t find the right availability? Email at info@icacounselling.ca

Hi, I’m Huda!

You may be used to holding everything in, constantly overthinking, or feeling like no one fully understands the unique pressures you carry. When you are trying to honour your roots, navigate family expectations, and carve out your own path, it can be exhausting, and it often leaves you feeling like you have to figure it all out on your own.

Therapy can be a space to finally slow down. Whether we are untangling anxiety, exploring how you relate to others, or using inner child work to heal old patterns, my goal is to help you process your experiences and feel more secure in your relationships and your identity.

My approach is warm, trauma-informed, and collaborative. I draw from CBT, EFT, Narrative Therapy, and somatic techniques, tailoring our sessions to what actually works for you. Because our backgrounds deeply shape how we heal, I also offer faith-based therapy and provide support in Arabic for those who feel more comfortable in their native language.

I’m currently completing my Master of Science in Psychotherapy at McMaster University. As a student psychotherapist, I offer low-cost therapy sessions under the supervision of an experienced Registered Psychotherapist.

I welcome you to book a free 15-minute phone consultation to connect, ask questions, and see whether working together feels right for you :)

I offer online psychotherapy and clinical supervision services, with a flexible schedule. Working as both a psychotherapist and clinical supervisor, I support those impacted by trauma, including anxiety, depression, and interpersonal issues. Together, we’ll navigate the complexities of your experiences in a non-judgmental and compassionate space. We’ll explore the effects of trauma, build resilience, and help you reclaim your life. Whether it’s physical trauma that leads to PTSD or emotional, mental, or generational trauma, I can assist you in exploring the emotional, behavioural, cognitive, and spiritual impacts of your trauma. I believe that there is no right or wrong way to experience grief and trauma, and I can help you navigate difficult decisions and develop self-care practices.

I am compassionate, respectful, and non-judgmental. My top priority is making you feel safe as you explore the most fragile and vulnerable aspects of your life. I understand that cultural and faith-based values can influence your stress, and I use a culturally sensitive and trauma-informed approach to help you cope with emotional burdens.

Sessions available in English and Portuguese

Welcome – I’m Ildemaro, and I’m glad you’re here.

I’m a student psychotherapist currently completing my Master’s in Psychotherapy at McMaster University. My journey into this field began with a deep curiosity about the human mind and a heartfelt desire to support others through life’s many ups and downs.

I hold an Honours degree in Behaviour, Cognition, and Neuroscience from the University of Windsor, which forms the foundation of my integrative, evidence-informed approach to therapy. I work with adults from diverse backgrounds who may be navigating challenges such as trauma, anxiety (including social anxiety), depression, PTSD, grief, relationship issues, and major life transitions. I also have a special interest in men’s mental health, and in supporting individuals experiencing ADHD, OCD, insomnia, and emotional dysregulation.

My therapeutic style is warm, collaborative, and non-judgmental. I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients explore how their thoughts, emotions, and behaviours are connected—and how small, meaningful changes can lead to lasting transformation. I also take a person-centered approach, which means I focus on building a genuine, trusting relationship where you feel truly heard and understood. I aim to create a space where you can be your full self without fear of judgment. I also draw from solution-focused and strengths-based approaches, helping you build on what’s already working, discover your inner strengths, and take practical steps toward the life you want. I aim to meet each client where they are and create a supportive space where insight, healing, and growth can unfold.

I am deeply committed to practicing with cultural humility and inclusivity. I believe every person’s story is shaped by their unique identity, values, and lived experiences, and I strive to ensure that each client feels respected, seen, and empowered in our work together.

As a student therapist, I offer low-cost therapy sessions under the clinical supervision of an experienced registered psychotherapist. Whether you’re feeling overwhelmed, seeking clarity, or ready to begin a journey of healing, I would be honoured to walk alongside you with care, curiosity, and compassion.

I invite you to reach out and book a free 15-minute consultation to explore if we’re a good fit. You don’t have to navigate this alone—I’m here when you’re ready.

Hi, I’m Isabella

You might be the person others rely on. The one who keeps pushing through, overthinking every decision, and holding yourself to impossibly high standards. You might be feeling constantly on edge, internally exhausted, and questioning whether you’re doing enough. Or maybe you’re carrying a heaviness that makes you feel disconnected from yourself and others. I understand how frustrating it can be to feel stuck in distressing patterns while wanting things to change, but not knowing where to begin. I work with adults experiencing depression, anxiety, stress, and self-doubt. I also work with students and individuals navigating perfectionism, intrusive thoughts, life transitions, and relationship stress.

Under supervision as a current Master of Psychotherapy student, my work draws on evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic-based practices. Using an integrated approach, my aim is to help you begin taking steps towards adaptive coping mechanisms and healthier overall well-being by building on the strengths you already have. Together, we can explore patterns in thoughts, emotions, and relationships while building practical skills for daily life. My experience in fast-paced crisis settings, supporting individuals experiencing self-harm and suicidality, has shaped my calm, grounded, and compassionate presence during difficult moments.

I understand that starting therapy can feel intimidating, especially if you are used to handling things on your own. My goal is to create a space where you feel safe, understood, and free of judgment, so you can show up as you are. I take a warm, collaborative, and culturally sensitive approach, working at a pace that feels comfortable and supportive for each client. I value understanding each person’s unique lived experience and approach this work with openness, curiosity, and respect.

If you’re curious about working together, I offer a free 15-minute consultation to see if it feels like a good fit. As a student therapist, I also offer lower-cost and pro-bono therapy to help make support more accessible.

Jessica is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Her registration number is 17471. Jessica holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts (Honours) in Social Psychology from McMaster University.

With her background, Jessica strives to view clients in their entirety, considering the emotional, cognitive, behavioural, and relational factors that contribute to their experiences. She offers a warm, empathetic, and relatable approach, aiming to create a safe, supportive, and non-judgmental environment for clients to explore their concerns.

Jessica works with adults (18+) experiencing anxiety, perfectionism, ADHD-related challenges, people-pleasing patterns, low self-esteem, stress, burnout, life transitions, and relationship difficulties. She also supports clients who are navigating overthinking, emotional overwhelm, difficulty setting boundaries, and patterns of self-criticism.

Her approach is collaborative and integrative, drawing primarily from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centred therapy, and Geek therapy, tailored to each client’s needs and goals. Jessica focuses on helping clients build practical coping strategies, increase emotional awareness, and develop a more grounded and compassionate relationship with themselves.

“The wound is the place where the light enters you.” – Rumi

As a Registered Psychotherapist (Qualifying) passionate about Emotion-Focused Therapy, as well as humanistic and existential approaches, I work from a holistic perspective—honoring each client’s inner wisdom and unique journey. I believe that every person inherently knows what is best for them; my role is to guide and support them in discovering their own answers and finding authentic, meaningful solutions.

I understand the diverse challenges life presents at different stages. I also believe that our identities evolve naturally, shaped by life experiences and transitions. My approach is grounded in the understanding that the body, mind, and soul are deeply interconnected. Often, our symptoms serve as signals, inviting us to pay closer attention to areas in need of care and healing. In addition, I have a special interest in supporting individuals living with chronic pain and chronic health conditions. I understand how ongoing physical challenges can impact not only the body, but also one’s emotions, relationships, identity, and sense of purpose. In my work, I help clients navigate the emotional toll of pain and illness, address feelings of loss or isolation, and reconnect with a life of meaning and value despite health limitations.

In my practice, I integrate Emotion-Focused Therapy, somatic therapy, Cognitive Behavioral Therapy (CBT), Pain reprocessing psychotherapy (PRT), narrative therapy, and Acceptance and Commitment Therapy (ACT) to support individuals, couples, and families. Whether navigating personal growth, relational dynamics, or life transitions, I help clients connect more deeply with themselves and those around them—fostering resilience, healing, and lasting change.

Languages: Arabic, English and French

Hi, I’m Lena. It’s wonderful to meet you—I’m so glad you’re here.

Stepping into a counselling space is a courageous act of self-care, and I truly believe that your story matters. At the heart of my counselling philosophy is the belief that no one is broken. No matter who you are, where you’ve been, or what you’ve been through, you hold the power to make positive change. Given the right space and support, I believe all people have an inherent capacity to heal and grow, and it is an honour to be a part of your journey.

My approach is rooted in person-centered therapy, which means that I see you as the expert in your life. I’m here to be a steady, grounding presence—a safe haven where you can explore your experiences without judgment. Together, we’ll create a space where you can not only land but begin to grow, planting the seeds for the most beautiful wildflowers within yourself.

While I’ve been formally studying counselling psychology for the past two years, my commitment to understanding healing and human nature began long before. I’ve spent years learning what it means to truly listen, to be present, and to walk alongside others in their journeys toward growth. My love for humanity and unwavering belief in people’s capacity for change guide my work, and I’m committed to walking with you, wherever you may be on your path.

I believe in you, even if you’re not sure you believe in yourself yet. You don’t have to do this alone—l’m so glad you’re here.

Maheen Hyder is a Registered Social Worker and Psychotherapist with over a decade of experience in refugee mental health, trauma therapy, and humanitarian settings.

She works with adults experiencing PTSD, complex trauma, depression, anxiety, grief, burnout, relationship difficulties, and major life transitions. Many of the people she supports are living with the consequences of experiences that continue to shape the present long after they have ended, including childhood trauma, sexual violence, forced migration, family rupture, loss, discrimination, and prolonged periods of uncertainty.

Her approach is informed by narrative, relational, and trauma-focused therapies. She believes that our struggles rarely emerge in isolation; they are shaped by relationships, histories, communities, and the worlds we move through. Therapy offers an opportunity to better understand not only what has happened, but how those experiences continue to influence the way we see ourselves, relate to others, and make sense of our lives.

Having grown up across multiple countries and cultures, Maheen brings a cross-cultural perspective to her work. She has particular experience supporting immigrants, refugees, third-culture individuals, and people navigating questions of identity, belonging, culture, faith, and life between worlds.

She is interested in the stories people inherit, the stories they resist, and the stories they tell themselves in order to survive. Her work is grounded in the belief that understanding ourselves more fully can create new possibilities for how we live, relate, and move forward.

For supervision:

Maheen Hyder is a Registered Social Worker and Psychotherapist with over a decade of experience in refugee mental health, trauma therapy, and humanitarian settings. She has worked extensively with survivors of forced displacement, torture, sexual violence, and complex trauma across clinical, community, and humanitarian contexts. Her supervision approach is relational, reflective, and trauma-informed, creating space for clinicians to deepen their clinical thinking, navigate ethical complexities, and develop confidence in their practice. She has a particular interest in supporting therapists working with trauma, migration, refugee mental health, and cross-cultural clinical work.

If you’re feeling overwhelmed, stuck, or weighed down by past or present experiences, you’re not alone. You may be trying to make sense of what you’ve been through or looking for ways to feel more grounded and at ease. I provide a supportive, confidential virtual space where you can explore your experiences safely and at your own pace. My approach focuses on helping you process difficult emotions, develop self-understanding, and build lasting resilience. I integrate EMDR, IFS, CBT to meet your individual needs.

Charlie Mackesy’s words resonate deeply with me: “Asking for help is not giving up, it’s refusing to give up.”

إذا كنت تشعر بالإرهاق، أو بأنك عالق في مكانك، أو مثقلاً بتجارب من الماضي أو الحاضر، فأنت لست وحدك. قد تحاول فهم ما مررت به أو تبحث عن طرق لتشعر بمزيد من الاستقرار والراحة في حياتك. أوفّر مساحة افتراضية آمنة وسرّية تتيح لك استكشاف تجاربك بهدوء ووفق وتيرتك الخاصة. يركّز نهجي على مساعدتك في معالجة المشاعر الصعبة، وتعزيز فهمك لذاتك، وبناء مرونة نفسية مستدامة. أستخدم أساليب علاجية بما يتناسب مع احتياجاتك الفردية.

EMDR: إزالة التحسس وإعادة المعالجة بحركات العين IFS: علاج الأنظمة الأسرية الداخلية CBT: العلاج المعرفي السلوكي

Maria Ostapenko is a Registered Psychotherapist who supports individuals navigating life transitions, stress, grief, and relationship or parenting challenges. She has a special interest in working with newcomers and individuals adjusting to major life changes, including migration, cultural transitions, and starting over in a new environment.

Before becoming a therapist, Maria worked closely with refugees and newcomers as a language instructor. This experience deeply shaped her understanding of how displacement, uncertainty, and change can impact emotional well-being, identity, and sense of belonging.

Maria’s approach is warm, collaborative, and trauma-informed. She focuses on helping clients feel safe, grounded, and supported, without pressure to share more than they are ready for. Her work integrates approaches such as IFS, EMDR, Polyvagal Theory, and ACT, offering practical tools to manage emotions, build resilience, and reconnect with what matters most.

Fluent in English, Russian, and Spanish, Maria offers culturally sensitive care that honours each person’s unique story. She provides both in-person and virtual sessions across Ontario.

Hi, I’m Mariam 👋

I’m a Registered Psychotherapist (Qualifying) who takes a holistic, compassionate approach to supporting clients through life’s challenges. I don’t believe in a one-size-fits-all method; instead, I collaborate with each person to create a plan that truly fits who they are and what they’re going through.

My background is a little unique — before stepping into the therapy world, I spent over a decade working in higher education, helping students navigate complex systems and life transitions. Along the way, I saw how identity, mental health, and big life events can shape the way people learn, grow, and connect with the world. That inspired me to expand my work into psychotherapy and focus on helping individuals find clarity, confidence, and resilience through change.

I work with clients navigating:

• Identity exploration and finding a stronger sense of self

• Anxiety, stress, and self-doubt that impact daily life

• Major life transitions and events, such as school changes, career shifts, or relationship changes

• Neurodivergence, including building executive functioning skills and self-advocacy

• Emotional expression and relationship challenges, especially in intercultural or multifaith contexts

My style is warm, curious, and non-judgmental. I draw on approaches like Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT), blending them to meet each client’s unique needs rather than sticking rigidly to one method. My goal is to create a safe, collaborative space where you can explore, heal, and feel empowered to move forward.

If you’ve recently landed in a new community and are feeling a bit overwhelmed, you’re in the right place. I totally get that adapting to a new place can be tough, and I’m here to help you navigate through it. I provide a safe space where you can freely share your thoughts and experiences. Whether you’re facing cultural shock or just trying to find your groove, we’ll work together to not only tackle the challenges but also celebrate the wins along the way. My main goal is to help you blend into your new community while holding onto the beautiful aspects of your cultural identity.

Sessions available in English and Somali

I approach our sessions with understanding, cultural sensitivity, and genuine support. It’s not just about counseling; it’s about building a connection that helps you grow and overcome any challenges you might be carrying

My name is Nadeem Mirza, a student psychotherapist doing my Masters of Arts in Counselling Psychotherapy.

My experiences have included working with Immigrants and Newcomers to Canada and helping them in struggling in settlement.

Under the supervision of Ilda Caeiro-Azzam, MSW, RSW I hope to help you make meaningful change.

The types of therapies modalities I am interested in working together with you are solution-based, CBT, narrative, and others depending on your needs.

Nagham Azzam is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and has been in clinical practice for nearly a decade. As a Clinical Supervisor at ICA Counselling & Supervision, Nagham brings a compassionate, strengths-based, and culturally responsive approach to her work. She integrates trauma-informed, CBT, DBT, and mindfulness-based frameworks to support clinicians and students in developing confidence, clinical competence, and reflective practice. Her supervision style fosters professional growth, ethical practice, and self-awareness in a supportive and collaborative environment.

Rami Safi is a Registered Psychotherapist with over 28 years of multidisciplinary healthcare experience across Canada, West Asia, North Africa, and Europe. His work is grounded in a client-directed, holistic, and culturally sensitive approach, recognizing the uniqueness of each individual and supporting clients in discovering their strengths and capacity for healing.

Before settling in Canada 18 years ago, Rami lived and traveled extensively across several regions, shaping his commitment to cultural humility and understanding how emotional experiences are shared across cultures.

Rami holds a Bachelor of Pharmacy and a Master of Counselling Psychology from Yorkville University, allowing him to integrate medical, psychological, and cultural perspectives in his work. His therapeutic focus includes anxiety, depression, PTSD, substance use, ADHD-related challenges, behavioural addictions, and cross-cultural adjustment, using CBT-informed, DBT, and ACT-based approaches.

He provides therapy in English and multiple Arabic dialects, creating a space grounded in empathy, curiosity, and respect to support clients in moving toward healing and growth.

Rawan is a Registered Nurse with a dual academic background in Nursing and Kinesiology. She brings a strong, holistic understanding of health that integrates clinical care with movement, prevention, and overall well-being.

Through her clinical training, Rawan has gained experience across diverse care settings, including medicine, surgery, rehabilitation, mental health, emergency, and neurology. These experiences have shaped her patient-centered approach and her commitment to providing compassionate, evidence-informed care.

In her role as a Health and Wellness Program Director, she leads the development of supportive and educational initiatives focused on women’s health, with particular emphasis on menopause, perimenopause, and bariatric care. She is passionate about creating accessible spaces where individuals feel informed, supported, and empowered to navigate their health with confidence.

Sadia is a compassionate and client-centered Registered Psychotherapist dedicated to helping individuals, couples, and youth (12+) navigate life’s challenges with confidence and resilience. She provides personalized, evidence-based care by integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Trauma-Informed Care, Mindfulness-Based Stress Reduction (MBSR), and the Gottman Method for couples. Sadia also offers Muslim faith-based therapy, thoughtfully incorporating Islamic values and principles for clients seeking spiritually aligned support. With experience in crisis intervention and supporting individuals with diverse emotional and mental health needs, she creates a safe, inclusive, and non-judgmental space where clients feel heard, understood, and empowered. Fluent in English, French, and Mauritian Creole, Sadia brings a multicultural perspective to her practice and works collaboratively with clients experiencing anxiety, depression, trauma, stress, relationship concerns, emotional regulation challenges, and life transitions. Her warm, culturally responsive approach helps clients build practical coping skills, strengthen relationships, foster emotional well-being, and achieve meaningful, lasting growth.

I am a Registered Psychotherapist (Qualifying) dedicated to helping individuals navigate life’s challenges and create meaningful, lasting change. I offer therapy in both English and Bangla, creating an inclusive and culturally responsive space where clients feel understood and supported.

I have experience working with IFHP clients and understand the unique challenges faced by newcomers to Canada, including cultural adjustment, language barriers, isolation, and the stress of rebuilding life in a new environment. I strive to provide a safe, nonjudgmental space where clients can explore their experiences and feel heard.

My approach is grounded in empathy, collaboration, and respect. I draw from evidence-based therapeutic approaches and tailor each session to meet the individual needs of my clients. Whether working through anxiety, depression, trauma, or relationship concerns, I support clients in building insight, developing practical coping strategies, and strengthening resilience.

I believe that healing and growth are possible for everyone. My role is to walk alongside my clients, offering guidance and understanding as they move toward greater self-awareness, balance, and well-being.

ABOUT ME

I’m Tatiana Cabral, a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist based in Mississauga. I offer a warm, grounded, and supportive therapeutic space for children, teenagers, adults, couples, and families. I provide therapy in English, Portuguese, and Spanish, allowing me to connect with clients from diverse cultural and linguistic backgrounds.

My approach is gentle yet direct, compassionate yet structured. I work collaboratively with clients, honouring their stories, identities, and lived experiences. My goal is to help people feel deeply seen and understood, while supporting them in building emotional resilience, strengthening their sense of self, and finding greater clarity and balance in their lives.

I support individuals navigating a wide range of concerns, including anxiety, stress, depression, emotional overwhelm, low self-esteem, ADHD, grief and loss, burnout, chronic illness, eating disorders, identity challenges, relationship concerns, communication difficulties, and major life transitions. I also help couples and families improve communication, increase emotional connection, and navigate conflict or life changes with more clarity and compassion.

My therapeutic style integrates expressive arts therapy with evidence-based modalities, drawing from aspects of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, motivational interviewing, solution-focused strategies, humanistic therapy, and relational psychotherapy. I believe therapy is most effective when it reflects the uniqueness of each individual, so I adapt my approach to your needs, strengths, culture, and pacing.

My training includes a master’s-level psychotherapy program in expressive arts therapy through the CREATE Institute, as well as an existential–integrative psychotherapy program studied at the Living Institute. I am also a Certified Coach Practitioner, which supports my work with clients seeking change, clarity, and personal growth. I am currently completing advanced CBT and DBT workshops, along with ASIST suicide intervention training scheduled for completion in November 2025.

Clients often describe me as calming, patient, intuitive, and easy to open up to. I bring a grounded presence to therapy, meeting clients where they are and walking alongside them throughout the process.

My work is rooted in compassion, cultural humility, and the belief that everyone carries the inner capacity to heal, grow, and create meaningful change.

I am completing my Master of Social Work at Wilfrid Laurier University. I support clients navigating life transitions, anxiety, perfectionism (e.g., professional and academic), and challenges in relationships. I use a flexible “mosaic” approach to therapy, drawing from various evidence-based frameworks and modalities to provide culturally and faith-based responsive care.

I strive to create a space where your identities and lived experiences are welcomed, knowing that healing happens when all parts of ourselves are acknowledged. I am a first-generation Pakistani woman who grew up in Canada, come from a Muslim background, and am fluent in Urdu/Hindi.