Therapeutic Dungeons & Dragons: How D&D Groups Build Real DBT Skills image

Therapeutic Dungeons & Dragons: How D&D Groups Build Real DBT Skills

A Therapeutic D&D Program
Ilda Caeiro-Azzam
June 20, 2026
The Three-Month Rule: Why Healing Asks for Time image

The Three-Month Rule: Why Healing Asks for Time

Reflections on Healing
Ilda Caeiro-Azzam
June 17, 2026
Beyond the Border image

Beyond the Border

The Mental Health Impact of Forced Migration and What Clinicians Need to Hold in Mind
Ilda Caeiro-Azzam
April 28, 2026
When the World Feels Wrong: Coping with Moral Injury and Global Anxiety image

When the World Feels Wrong: Coping with Moral Injury and Global Anxiety

Anxiety and Moral Wellbeing When the World Feels Wrong: Coping with Moral Injury and Global Anxiety You're not...
Ilda Caeiro-Azzam
April 8, 2026
5 Ways to Beat Spring FOMO and Actually Enjoy the Season image

5 Ways to Beat Spring FOMO and Actually Enjoy the Season

Wellbeing & Seasonal Mental Health 5 Ways to Beat Spring FOMO and Actually Enjoy the Season ICA Counselling...
Zoha Salam
April 7, 2026
Understanding How Trauma Lives in the Body — and How Healing Begins image

Understanding How Trauma Lives in the Body — and How Healing Begins

  At ICA Counselling and Supervision, we often say: trauma is not only what happened to you — it is what happened...
Lauren Treleaven
March 3, 2026
Burnout and Compassion Fatigue in Helping Professionals image

Burnout and Compassion Fatigue in Helping Professionals

  Helping professionals often enter their fields because they genuinely care. Whether you are a social worker,...
February 22, 2026
How to Choose a Psychotherapist Who Truly Gets You image

How to Choose a Psychotherapist Who Truly Gets You

Especially If You’re from a Marginalized Identity
Zoha Salam
February 15, 2026
Understanding ACEs: Why Resilience and Support Matter image

Understanding ACEs: Why Resilience and Support Matter

Adverse Childhood Experiences (ACEs) refer to stressful or traumatic experiences that occur during childhood,...
Lauren Treleaven
February 6, 2026
Healing Is Not Meant to Be Done Alone image

Healing Is Not Meant to Be Done Alone

At ICA Counselling and Supervision, we believe healing happens in relationship — with ourselves, with our...
Ilda Caeiro-Azzam
February 6, 2026