Blog Posts (page 1) | ICA Counselling & Supervision

5 Ways to Beat Spring FOMO and Actually Enjoy the Season image

5 Ways to Beat Spring FOMO and Actually Enjoy the Season

Wellbeing & Seasonal Mental Health 5 Ways to Beat Spring FOMO and Actually Enjoy the Season ICA Counselling...

Understanding How Trauma Lives in the Body — and How Healing Begins image

Understanding How Trauma Lives in the Body — and How Healing Begins

At ICA Counselling and Supervision, we often say: trauma is not only what happened to you — it is what happened...

Lauren Treleaven

Burnout and Compassion Fatigue in Helping Professionals image

Burnout and Compassion Fatigue in Helping Professionals

Helping professionals often enter their fields because they genuinely care. Whether you are a social worker,...

February 22, 2026

How to Choose a Psychotherapist Who Truly Gets You image

How to Choose a Psychotherapist Who Truly Gets You

Especially If You’re from a Marginalized Identity

February 15, 2026

Understanding ACEs: Why Resilience and Support Matter image

Understanding ACEs: Why Resilience and Support Matter

Adverse Childhood Experiences (ACEs) refer to stressful or traumatic experiences that occur during childhood,...

Lauren Treleaven

February 6, 2026

Healing Is Not Meant to Be Done Alone image

Healing Is Not Meant to Be Done Alone

At ICA Counselling and Supervision, we believe healing happens in relationship — with ourselves, with our...

Ilda Caeiro-Azzam

February 6, 2026