Psychotherapy
Individual therapy for anxiety, depression, trauma, and life transitions.
Our registered psychotherapists and supervised clinicians provide evidence-based individual therapy for adults navigating anxiety, depression, complex trauma and PTSD, grief and loss, relationship difficulties, burnout, and major life transitions. We draw on CBT, DBT, EMDR-informed and somatic approaches, narrative therapy, and emotion-focused therapy — always tailored to you rather than forced into a single model. Sessions are 50 minutes, virtual or in person in Hamilton, and available in 11 languages.
