Psychotherapy

Individual therapy for anxiety, depression, trauma, and life transitions.

Our registered psychotherapists and supervised clinicians provide evidence-based individual therapy for adults navigating anxiety, depression, complex trauma and PTSD, grief and loss, relationship difficulties, burnout, and major life transitions. We draw on CBT, DBT, EMDR-informed and somatic approaches, narrative therapy, and emotion-focused therapy — always tailored to you rather than forced into a single model. Sessions are 50 minutes, virtual or in person in Hamilton, and available in 11 languages.

Book by Treatment

• Individual Counselling Session (Supervised Practice)-Insurance Rate 50 minutes - $175.00 - Offered by 17 psychotherapists
• New Client Consultation - 15 Minutes 15 minutes - Offered by 17 psychotherapists
• Individual Counselling Session (Student) - 50 Minutes 50 minutes - $125.00 - Offered by 15 psychotherapists