Discover the Healing Power of Psychotherapy
Psychotherapy helps you navigate life's challenges.
Psychotherapy
A psychotherapy session is a confidential and supportive space where you can explore your thoughts, feelings, and behaviours with a trained therapist. During the session, you’ll work together to identify challenges, set goals, and develop strategies to improve your mental well-being. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, the therapist will use evidence-based techniques to guide you through the process. Sessions are tailored to your unique needs, ensuring a safe and non-judgmental environment where you can openly express yourself and work towards positive change.
ICA Counselling & Supervision offers trauma-informed psychotherapy, student supervision, and culturally-responsive mental health care. We welcome individuals, couples, and supervisees — in-person or online.
