At ICA Counselling & Supervision, we believe that healing is both a journey and a creative act. That’s why we’re so excited to introduce two powerful new therapeutic resources—designed especially for neurodivergent folks and trauma survivors, with compassion, creativity, and empowerment at the heart of every page.

This unique daily journal combines:

• Grounding prompts to help regulate your nervous system
   
• DBT-inspired exercises to build resilience and coping skills
   
• Soothing colouring pages to bring calm and mindfulness into your day
   
• Daily affirmations to support trauma recovery and self-compassion
   

🪷 A gentle, structured way to nurture healing—one day, one page at a time.

👉 Order From Trauma to Tenderness on Amazon

This interactive colouring book is more than art—it’s skill-building in disguise. Inside, you’ll find:

• Mindfulness practices to increase awareness and presence
   
• Emotion regulation exercises for balance and clarity
   
• Distress tolerance tools to manage overwhelm
   
• Neurodivergent-affirming designs with accessibility in mind
   

✨ A creative and engaging way to learn DBT skills while finding relaxation and self-expression.

👉 Order Colour Your Calm on Amazon

Why These Books?

Healing is not linear. It’s about finding soft, supportive ways to return to yourself—again and again. These books are designed as safe, affirming tools for:

• Trauma survivors
   
• Neurodivergent adults and youth
   
• Anyone looking for grounding, reflection, or creative self-soothing

Whether you’re seeking daily grounding or practical DBT skills, these resources are here to guide you with compassion.

🌸 Every page is a small step toward growth, healing, and self-connection.
🌱 Every moment of reflection is an act of resilience.

✨ May these books be a soft place to land on your healing journey.