MEET OUR SOCIAL Work TEAM

Well, hello there, I’m Mahnoor — it’s nice to meet you :) As you probably know, life isn’t always easy, and sometimes we could all use a little support to help us through our struggles. I am a Registered Psychotherapist (Qualifying) currently pursuing a Master of Arts (M.A.) in Counselling Psychology. I practice under the professional training and supervision of Ilda Caeirro-Azzam at ICA Counselling and Supervision. I offer culturally sensitive, compassionate, and personalized evidence-based psychotherapy on a flexible schedule. I work one-on-one with adult female clients, creating a nonjudgmental safe space where you can explore your thoughts and emotions through authentic conversation and emotional support. My approach is client-centred, and I believe in meeting you where you are. My areas of interest include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Existential Therapy, Person-Centred Therapy (PCT), Narrative Therapy (NT), and Emotion-Focused Therapy (EFT). As a muslim south asian woman, I deeply understand the impact that our identities and lived experiences can have on our mental well-being. I also know how hard it can be to find someone who truly understands you. My goal is to understand you—as a whole person—and offer a warm, supportive space where we can work together on goals that matter to you, at your own pace. I know therapy can seem daunting, and it’s my job to help you feel as comfortable and supported as possible. All I ask is that you show up—and together, we’ll work to put the scattered puzzle pieces back into place. No matter how hard life gets, we all deserve someone to lean on. I’d love to hear your story and walk alongside you on this journey we call life.

“The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers.

Hello and welcome. My name is Hastee and I am currently pursuing my master’s in counselling psychology at Yorkville University. I achieved my bachelor’s in psychology and literature from York University. I am associated with ICA Counselling as an intern therapist under the supervision of Ilda Caeiro-Azzam. I am a South Asian immigrant to Canada, who was born in India and spent my formative years between India and Abu Dhabi. Moving to Canada as a pre-teen helped open my eyes to a wider world and shaped how I approach and view the world around me, with acceptance and kindness. This also guides how I approach therapy and build our therapeutic relationship.

There are many modalities that we study in this field, and they all have their own strengths that are supported by detailed research. I, first and foremost, believe in taking an integrative, human-centred, and trauma-focused approach. Moreover, I think that every human has the capacity for incredible resilience and growth, and that comes from unconditional acceptance of oneself, as we are. Starting therapy can feel overwhelming, so please reach out with any questions you might have. I look forward to supporting you in this journey.

I’m a student therapist in the Master of Arts in Counselling Psychology program at Yorkville University, and a Qualifying Member of the College of Registered Psychotherapists of Ontario. As a proud Métis woman, a 2SLGBTQIA+ ally, a neurodivergent-affirming practitioner, and an ally for BIPOC communities, I strive to offer an inclusive, culturally sensitive, and affirming space where you can feel seen, heard, and valued. My approach is client-centered and trauma-informed — your individual needs, lived experiences, and goals are at the heart of our work together. I integrate evidence-based therapeutic methodologies such as CBT, DBT, ACT, EFT, SFBT, Narrative Therapy, and Somatic Psychotherapy, tailored to support your unique healing process. Whether you’re navigating anxiety, depression, grief, trauma, addiction, relationship challenges, or life transitions, we’ll co-create a path that feels meaningful and supportive for you. I currently offer virtual sessions and a sliding scale to support accessibility — please feel free to reach out to see if you qualify. ✨ If you’re curious or ready to begin, I invite you to reach out for a free consultation.

I would be honoured to walk alongside you on your healing journey. 💛

Hello, I’m Saliha, a Student Therapist completing my Master of Social Work. Welcome to a safe space where you can speak freely, in your own language, and know you’ll be understood without judgment. I offer culturally sensitive, trauma-informed support that respects your story and empowers you to heal. My experience includes working with women and children affected by family violence and individuals with disabilities, and I take a strengths-based approach that helps clients build resilience, rediscover their voice, and create meaningful change in their lives.

I’m a student psychotherapist currently completing my Master’s in Psychotherapy at McMaster University. My journey into this field began with a deep curiosity about the human mind and a heartfelt desire to support others through life’s many ups and downs. I hold an Honours degree in Behaviour, Cognition, and Neuroscience from the University of Windsor, which forms the foundation of my integrative, evidence-informed approach to therapy. I work with adults from diverse backgrounds who may be navigating challenges such as trauma, anxiety (including social anxiety), depression, PTSD, grief, relationship issues, and major life transitions. I also have a special interest in men’s mental health and in supporting individuals experiencing ADHD, OCD, insomnia, and emotional dysregulation. My therapeutic style is warm, collaborative, and non-judgmental. I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients explore how their thoughts, emotions, and behaviours are connected—and how small, meaningful changes can lead to lasting transformation. I also take a person-centred approach, which means I focus on building a genuine, trusting relationship where you feel truly heard and understood. I aim to create a space where you can be your full self without fear of judgment. I also draw from solution-focused and strengths-based approaches, helping you build on what’s already working, discover your inner strengths, and take practical steps toward the life you want. I aim to meet each client where they are and create a supportive space where insight, healing, and growth can unfold. I am deeply committed to practicing with cultural humility and inclusivity. I believe every person’s story is shaped by their unique identity, values, and lived experiences, and I strive to ensure that each client feels respected, seen, and empowered in our work together. As a student therapist, I offer low-cost therapy sessions under the clinical supervision of an experienced registered psychotherapist. Whether you’re feeling overwhelmed, seeking clarity, or ready to begin a journey of healing, I would be honoured to walk alongside you with care, curiosity, and compassion.

Hi, I’m Mariam 👋

I’m a Registered Psychotherapist (Qualifying) who takes a holistic, compassionate approach to supporting clients through life’s challenges. I don’t believe in a one-size-fits-all method; instead, I collaborate with each person to create a plan that truly fits who they are and what they’re going through.

My background is a little unique — before stepping into the therapy world, I spent over a decade working in higher education, helping students navigate complex systems and life transitions. 

Along the way, I saw how identity, mental health, and big life events can shape the way people learn, grow, and connect with the world. That inspired me to expand my work into psychotherapy and focus on helping individuals find clarity, confidence, and resilience through change.

I work with clients navigating:

• Identity exploration and finding a stronger sense of self
• Anxiety, stress, and self-doubt that impact daily life
• Major life transitions and events, such as school changes, career shifts, or relationship changes
• Neurodivergence, including building executive functioning skills and self-advocacy
• Emotional expression and relationship challenges, especially in intercultural or multifaith contexts

My style is warm, curious, and non-judgmental. I draw on approaches like Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy (SFT), blending them to meet each client’s unique needs rather than sticking rigidly to one method. My goal is to create a safe, collaborative space where you can explore, heal, and feel empowered to move forward.