Welcome – I’m Ildemaro, and I’m glad you’re here.
I’m a student psychotherapist currently completing my Master’s in Psychotherapy at McMaster University. My journey into this field began with a deep curiosity about the human mind and a heartfelt desire to support others through life’s many ups and downs.
I hold an Honours degree in Behaviour, Cognition, and Neuroscience from the University of Windsor, which forms the foundation of my integrative, evidence-informed approach to therapy. I work with adults from diverse backgrounds who may be navigating challenges such as trauma, anxiety (including social anxiety), depression, PTSD, grief, relationship issues, and major life transitions. I also have a special interest in men’s mental health, and in supporting individuals experiencing ADHD, OCD, insomnia, and emotional dysregulation.
My therapeutic style is warm, collaborative, and non-judgmental. I primarily draw from Cognitive Behavioural Therapy (CBT), helping clients explore how their thoughts, emotions, and behaviours are connected—and how small, meaningful changes can lead to lasting transformation. I also take a person-centered approach, which means I focus on building a genuine, trusting relationship where you feel truly heard and understood. I aim to create a space where you can be your full self without fear of judgment. I also draw from solution-focused and strengths-based approaches, helping you build on what’s already working, discover your inner strengths, and take practical steps toward the life you want. I aim to meet each client where they are and create a supportive space where insight, healing, and growth can unfold.
I am deeply committed to practicing with cultural humility and inclusivity. I believe every person’s story is shaped by their unique identity, values, and lived experiences, and I strive to ensure that each client feels respected, seen, and empowered in our work together.
As a student therapist, I offer low-cost therapy sessions under the clinical supervision of an experienced registered psychotherapist. Whether you’re feeling overwhelmed, seeking clarity, or ready to begin a journey of healing, I would be honoured to walk alongside you with care, curiosity, and compassion.
I invite you to reach out and book a free 15-minute consultation to explore if we’re a good fit. You don’t have to navigate this alone—I’m here when you’re ready.
