You’ve tried to push through. Maybe you’ve even tried therapy before — and it helped a little, but something still felt out of reach. That’s not a failure. It means you need an approach that goes deeper than words — one that honours your whole self, including where you come from.
You might be struggling with anxiety, depression, or emotional overwhelm. You might be in recovery or questioning your relationship with substances. You might carry wounds from your past, including intergenerational and colonial trauma, that show up in your relationships, your body, or your sense of self. Whatever you’re carrying, you deserve a space where all of it is welcome.
I work with adults living with trauma, addiction, and mood disorders using body-based, experiential, and expressive therapy. My approach draws on somatic psychotherapy, DBT, EFIT, and the arts — because healing happens not just in the mind, but in the body, the nervous system, and the heart.
As a Métis therapist, I bring cultural understanding and lived experience to this work. I offer a space where Indigenous clients can feel genuinely seen, without having to explain or justify their identity, their history, or their worldview.
Book a free 15-minute consultation.
